The five Tibetan Rites is a series of thyroid-stimulating & chakra-aligning movements that have been practiced for nearly 2,500 years.

This series of throat-opening movements has been coined a source for "the fountain for youth", a full body strengthener & improvement for balance.  The Tibetan movement is playful & something you can easily practice at home.

Bethany will share her knowledge of this practice, how it balances the hormonal system & will lead the Five Tibetan Rites movement.